Monday, April 4, 2022

My COVID-19 Recovery Story

 


Yesterday, April 2nd, 2022, marked the 2 year anniversary of being put on a ventilator due to COVID-19. I was not expected to live through the whole experience. For the 8 days that followed, Barbara received a phone call from my doctors telling her NOT to expect me to come home. On the 7th day, I began breathing on my own. On the 8th day, I woke up.

During my total time in the hospital, (15 days, April 1 - 15), I lost 40 lbs. of mostly muscle (not much fat on my bones). I could not walk due to my weakness. Sitting up straight was even a chore. I have never felt so helpless in my life.

I was sent home, even though hospital policy was to keep until I could get to the bathroom on my own, or with minimal help. The problem was that physical therapy could not get into the hospital to see me because of the lack of PPE. The feeling was that I could receive PT at home more easily than in the hospital, so I was taken home by medical transport.

My home health nurse and physical therapist were the most caring people I have come in contact with. I should add that the entire hospital staff were pretty darn awesome too! (Especially the nurses who snuck popsicles to me from their own stash!)

As I began PT, I was told it would be a minimum of 4 months until I would graduate from PT. I had to re-learn how to walk, and my fine motor skill were pretty much gone. I had 40 lbs to regain, but it needed to be muscle.

While my physical therapist was great, I really didn’t like him much during our sessions. He pushed me to exhaustion. He gave me exercises that seemed impossible at the time. It was the same thing every time, work up to doing 30 reps of whatever torturous exercises he assigned each day. During each session, he’d give me an exercise that I would struggle to complete 10 reps. Then he’d say, “Work your way up to doing 30 reps per day by the time I come back in 3 or 4 days.” This man is a MONSTER! But, he encouraged me to understand that it was possible.

I tend to be a little bit of an over-achiever, so, I would begin my exercises by doing 10 reps (or the most I could do until I had no strength left) 5 or 6 times a day. On day 2, I wouldn’t stop until I did 30 reps in a single session. But I tried doing 3 or 4 session each day. To compound the struggle, my lungs were still not completely clear. This exercises caused me to cough (a lot). I would get weak from the coughing, let alone the exercises. But I kept pushing through. I graduated from the wheelchair after a few days and later the walker after about 15 days.

After a few weeks, it was time to try to climb the stairs. Something so simple, and yet, 13 steps looked like hundreds. I climbed 3 or for steps and had to sit down to catch my breath. I held onto the rail as if my life depended on it. But I made it to the top of the stairs that first day. But here was the problem, I had to come back down! THAT was even harder than going up! My new assignment was “do all my other exercises AND climb the stairs a couple times each day.” This guy was WAY worse than I had imagined! No one has ever been so cruel to me. But he continued to encourage me that I was capable.

Again a week or so later, he’s got a new challenge. Now that I can climb the stairs and come back down (and finally got a shower seated in a tub), I should try to walk up my driveway. For those of you who don’t know, my driveway is a steep hill up to the cul-de-sac. Not too long, but very steep. Of course I can do that! And so I did. His hand under my arm (just in case), I made it to the top. He quickly says, “Let’s take a lap around the cul-de-sac.” My reply, “Oh that’s not gonna happen.” I felt like I had nothing left. But after a few minutes I regained some strength and we started the first (and only) lap. I stopped 2 or 3 times to catch my breath and cough. But we made it back to the driveway. Then my taskmaster says, “Now we have to go down the driveway.” Are you kidding me?!?! But when you think about it, what choice was there? On the way down, my knees buckled a couple times, but he caught me each time and helped me get my body straightened out before we would continue. I finally got back to my couch to sit down. He took my vitals and hung around a little longer than usual, just to be sure I recovered from the session. My oxygen levels were good, but my heart was a little fast.

At the end of week 6, my PT guy showed up and said, “Today, if you can do all your exercises AND climb the driveway on my own, I will graduate from PT, and he would stop visiting.” As I ran through all my exercises, I felt like a Jedi master. Nothing slowed me down. But as I finished the final exercise (climbing the stairs and coming back down) I was losing steam fast. I still had the steep climb up the driveway. I had some terrible thoughts, “I don’t think I can do it!” I was exhausted from the workout so far and I STILL had the most difficult task ahead of me! But we pushed on.

I think the driveway gained another 50 feet in distance as I looked up the hill. But I continued on my way. And before I knew it, I reached the top! In my brain I’m screaming “I GRADUATED!!!” But, Mr PT says, “Let’s do a lap.” I love this guy, but I hate this guy!” So, without missing a beat, we take a lap. It wasn’t fast, but I didn’t stop. When we got back to the driveway, I was proud of myself, but I still had to get down the hill, and my legs were shaky. I asked him to be ready, in case I had any difficulty, but I got down on my own. We went back inside and did some paperwork releasing me from PT.

We talked a long time about what I could expect. How to regain my fine motor skills, precautions to take until I was fully physically able to do everything normally, and other things like that. He added that he has never had a patient beat the timeline by such a wide margin. Like I said, “I tend to be a bit of an over-achiever.”

Since that time, I began doing more and more laps around the cul-de-sac. I was determined that when I could complete 15 laps without stopping, I would walk to the next cul-de-sac and back. It seemed 15 laps was about the same distance. Well, I was wrong. It was MUCH further to that cul-de-sac, but that wasn’t the biggest issue. The real issue is that the road is on a slope. I added a hill to my walk without thinking that all the way through. I took my phone so I could call Barbara to come and get me if I ran into trouble. But I completed my walk with some short stops along the way. Every day, I walked, trying to improve. I walked the same route until I could do it without any stops. Then I took a different road to increase my distance (and see some other sites). By the end of summer, I was walking a mile or 2 each day.

I have often wondered how people my age end up using walkers and canes. In my mind, I think I blamed THEM for not staying healthy. But I learned that LIFE is what causes those conditions. Of course, YOU can be the cause, but life can be hard and unpredictable. No one WANTS to lose their capabilities, but sometimes we just do. I say, “We fight to get it back, or at least gain back what we can!”

I have become very aware of how precious life is. I never considered how much some people struggle to live on a daily basis, until I was faced with that struggle. I was given a second chance at life, and I live each day in gratitude for that chance. I struggled not just physically, but philosophically on the meaning of life, “Why am I here?”, “What is my purpose?” Through that struggle, I have found new meaning to my life. I appreciate everything more. I no longer fear death. I think I understand who God wants me to be, and I plan to become that person. I have found my mission in life.

People want to feel sorry for me for all I’ve been through. I tell them “2020 was my best year ever!” Sure it was hard, nearly impossible, but I grew into the next chapter of my life, a life with REAL meaning. While I would never wish such a difficult challenge on anyone, I do hope they find the REAL meaning for their lives too.

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